XDDIAS Leg Extension and Curl Machine, 1000LBS Capacity Leg Workout Equipment, Adjustable Seated/ Lying Lower Body Workout Bench for Hip Thrust/ Sit Up, Extended Sleeve Fit 1”/2” Plate

Train Your Lower Body Like a Gym — At Home
The Leg Extension and Curl Machine delivers gym-style quad and hamstring training with versatile adjustments, stable construction and space-saving design for serious home gym workouts


Real Prone Leg Curl Training
Unlike many leg machines that only support seated movements, the machine allows both seated leg extensions and prone hamstring curls. The prone position closely replicates commercial gym equipment, helping reduce hip compensation and isolate hamstrings more effectively


Train multiple muscle groups without needing several machines.
Supports:
Seated Leg Extensions
Seated Leg Curls
Prone Hamstring Curls
Glute Bridges
Core Training
Arm Exercises
Perfect for compact home gym environments while delivering full lower body workouts
【2-in-1 Backrest】Quick pin switch between seated and lying positions. This leg workout machine supports leg extensions and prone curls. The lying design reduces hip compensation for better hamstring isolation in home gym workouts
【Better Glute & Hamstring Activation】4 seat angles (-10° to 5°) optimize positioning for curls and hip thrusts. Decline angles boost glute engagement like a hip thrust machine, while neutral settings improve quad alignment on this seated leg curl extension machine
【Fully Adjustable for All Users】With 24 leg positions, 12 ankle settings, 7 thigh pads, and 5 backrest levels, this leg curl extension machine fits different body sizes. Works as both a seated leg curl machine and a lying down machine for precise targeting
【Heavy-Duty & Stable Design】Built from commercial-grade steel with 1000lbs capacity. The extended H-frame and triangular structure improve stability and reduce wobble, making it a reliable leg curl machine for home gym training
【High Capacity for Progressive Training】11.8” plate sleeve holds more weight for progression. Compatible with 1” & 2” plates, this leg extension machine for home gym also includes storage sleeves to keep your workout area organized
【Space-Saving All-in-One Machine】Use as a leg extension machine, leg curl machine, sit-up bench, and for hip thrusts. Train quads, hamstrings, and glutes without multiple machines—ideal for compact spaces and efficient home gym setups